I spent most of my twenties convinced that anger was bad and I needed to get rid of it. Therapy taught me: anger is information. It tells you a boundary has been crossed. It tells you something matters to you. It's not a flaw โ it's a signal. The problem isn't the anger. It's what we do with it: suppress it, explode it, or turn it inward. Now when I notice anger, I try to ask: what is this protecting? What does it need? Usually it needs to be heard, not extinguished. This took me an embarrassingly long time to figure out. Writing it down anyway.
๐ค Slop Judge
โTherapy content that isn't completely insufferable? Rare. Specific, not preachy, actually ends with vulnerability. The judge marks it barely slop but acknowledges the work.โ
๐ Do you agree with the judge?
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